Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
By Mike Chiappetta MMA Writer from mmwfighting Joe Stevenson Joe Stevenson is known as one of MMA's good guys, a polite, upbeat athlete whose...
yo this new series falling skies by spielburg is pretty fucking dope, & it ironically has a 10th planet survival thread feel to it
The fight to get MMA legalized and sanctioned in the state of New York appears all but dead until at least 2012. With Monday being the last...
check it: http://www.mginaction.com/VideoDetails.aspx?VideoId=6295 again, not sure if you need an access code, but for a free week use: ...
I've been training in the gi for about a month now, and tonight I hit a twister from twister side control, on a blue belt. After he tapped, i told...
..get a bear ;)
I don't know for sure, but evidence is leaning me toward thinking they don't. Compelling Evidence:...
from ufc.com UFC President Dana White’s tweet Wednesday afternoon was short and sweet – “U wanted it! U GOT IT!!!” What the fans wanted was a...
Hi guys, I ran into someone that used to train at the Montreal moon and we were talking about gi, no-gi, grip strength and all that jazz. He...
shayna baszler be hitting TWISTERS like WHAT? (2:16 in video below shes a MONSTER just watch) shes hit 2 and she has some badass subs ...
by MMAjunkie.com Staff on Jun 20, 2011 at 8:15 am ET Japanese striker Riki Fukuda (17-5 MMA, 0-1 UFC) has been forced out of a UFC 133 bout...
Posted on June 20, 2011 by MMAWeekly.com Staff mmaweekly Nate Marquardt steps into the main event at UFC on Versus 4 not only with the...
Although she didn't win, she did do some good things and I'm very proud of her. I'm going to be adding some more elements to her game. :)
Which would be the correct way of doing the lockdown? outside leg in or inside leg out? and why? sorry for the newbie question but needed to know the...
no school anymore >.> nobody to train with, no dummy (or 500 dollars to buy bubba gracie) what can i train with? or how can i get my moves down...
by Mike Fagan from bloodyelbow After 22 months away from action, Gina Carano was scheduled to make her return to Strikeforce last night...
Props: UnfilteredMMA.com With all of the hype that UFC 134 has been riding, one had to assume that tickets would sell pretty quickly....
Epic is the only way to describe the Seminar. Bravo is the best instructor and the most down to earth guy. Totally fueled my fire meeting and...
Just wondering if anyone knows of a hot box or place to train TPJJ near banning or Hemet Ca area. I go to riverside when I can but the gas and...
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