Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
from cagespotatoe *Someone* posted a naked photo of Tito Ortiz on the former UFC light heavyweight champion’s Twitter account today and he...
How do I change peoples opinions that think Eddie bravo is just some cocky pot head and 10th planet is a useless system?
Anyone know which knee guards Nathan Drona uses, (you can see them in several of the MTS videos, MTS 7 for example...)?
via twitter Sources: Fedor takes home $1.5 M while Henderson makes $800k for their fight in July. Huge purses. Zuffa will have hard time making...
My coach and my dad have been working on putting togeather a Huge K1 style kickboxing event. They have been waiting for MMA to pass here in New York...
by Brian Hemminger on Jun 3, 2011 1:40 PM EDT in UFC News mmamania It's almost "Showtime." Reigning WEC lightweight champion Anthony...
By Ariel Helwani Video Reporter and Writer from mmafighting At UFC 130, Dana White didn't sound very confident that he would be able to put...
by Steven Marrocco on Jun 03, 2011 at 8:10 am ET mmajunkie The hand injury that Quinton "Rampage" Jackson sustained this past Saturday at UFC...
I am average height 5'9'. i find it very hard to put other people away with a triangle if they arent slim. any tips for dealing with broad...
I gots midget legs, is there a time you simply use rubberguard to frustrate your opponent and get him to open up his game if his girth is beyond your...
I know this video isn't from stoner control, but I've been catching this knee bar ALot from stoner control, was wondering if anybody else is running...
I wanted to save up money (im only 14, so pretty much anything above 20 dollers is alot of money for me haha) to get a pair of 10th Planet shorts so...
For the past few years, almost everywhere I go, I take this rubber Dinosaur. And for those who know, I travel A LOT! In the past few months, we have...
So I just started a new job, 8AM-5PM + close to an hour each way commute during rush hour, which forces me to wake up at 6AM and not get to train...
Enjoy! (I know we are all Marcelo fans :)....excuse the Japanese Pajamas in the pictures haha. http://rockstarjiujitsu.wordpress.com
Do you guys mix it up or typically start in the same position? I usually start like I'm in butterfly guard and scoot into the position unless...
Hey Nibiru forum, I'm new here. My name is Stephen. I'm new to the whole scene as far as competitive experience. As I start to train and think...
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