Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Follow the animator on twitter and tell him you want him to do some animation of Renato Laranja and Joey Karate @Corri_Loschuk How awesome would...
http://www.youtube.com/watch?v=ruztgg3F5Lw just a highlight i ran into today while watchin some shoe shitzu vids
http://sports.espn.go.com/sports/boxing/news/story?id=6574889 It was a fun fight to watch.
Were looking forward to you comming out coach. Don't forget guys MAY 21 10:00 am Master Eddie is in Yuma. If your anywhere from San Diego to LA to as...
I lost by points to 1st. This was my consolation match against the guy who got 2nd.
Posted on May 21, 2011 by Damon Martin mmaweekly If there’s any question whether or not Jon Jones wants to fight Rashad Evans, those concerns...
anyone else watch this fight? ninja :( i love ninja to death, but hes not aggressive enough, he wings back and barely throws any attacks... he...
doesnt have to do with jiu jitsu but today The Macho Man Randy Savage passed away. He had a heart attack behind the wheel losing control of his jeep...
http://gizmodo.com/5219983/taking-the-670-volcano-vaporizer-for-a-test-drive
tournaments matches anything even some good grappling matches in a mma fight post the video here
Out of the 12 competitors we brought to fight, 9 came back with medals, 4 of them gold. We swept the podium in the 75-85kg division with Corey...
Posted on May 17, 2011 by Damon Martin Ben Askren at Bellator 33 mmaweekly When Ben Askren was at the University of Missouri, he always dreamed...
Bernard Hopkins, at 46, beats Jean Pascal with a 12 round unanimous decision to become the oldest fighter in boxing history to win a world title. ...
<----- This Guy!
What are some of your favorite ways to escape the choke or anything for that matter.
ok so im still new to jiu jitsu n as i think over my past classes i find once a person gets side control on me i really have no idea what to do i...
What is a Hotbox? :confused:
ive been getting this bad pain on the outside of my left knee. Mostly when I run. Should I start wearing a knee support? It doesnt hurt when I...
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