Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Damn, Rigan just runs through these guys like its another day at the office. Its funny how this video, from 1994 is so much more exciting than the...
A long-awaited rematch of the 2003 Abu Dhabi Combat Club tournament bout between Eddie Bravo, 40, and Royler Gracie, 45, has been confirmed for...
i am starting no gi jiu jitsu on Monday it says to wear gi pants and a long or shorts im wondering what kinda of short what fabric are most mma...
Alright guys, let me in on your secrets... Each day that passes I feel older and older. The young guys in the gym try their best to hunt me down and...
....Can strike anywhere it wants, as much as it wants. A dead horse can be brought back to life, only to be killed again" thats the truhoof but...
http://www.bjpenn.com/forum/topics/carwin-knew-4-months-ago-he?id=2022293%3ATopic%3A1942943&page=4#comments
and the teste isn't to bad ether ill post pics later. :o
This was on Tatame in Portuguese. I used google translator so it's a little screwy. :D How is the expectation for a rematch with Eddie Bravo? ...
more details later on found on http://www.facebook.com/pages/ADCC/150595014969568
* o Ariel Helwani o Video Reporter and Writer The UFC has turned down the Vancover Police Department's request to pay for...
Jameel Massouh def Steve Kinnison at 2:16 of R1 via Submission (Twister) ...
Is it possible to let me know ahead of time when the next batch of shoyoroll Gis will be available? i fucken missed it!! FUCK SCHOOL AND FUCK WORK!!
While this was goin on in Asia about two months ago all of our media coverage was focused on Charlie Sheen and "winning". For the first time in...
@ 3:18 YES! im a pervert! :- d
announced on adcc facebook lacking details more 411 later http://www.facebook.com/pages/ADCC/150595014969568
First of all a 5 pound bucket of Barbeque is wonderful (only if you combine it with hamburger buns). Anyhow, I'm a weak guy I won't lie but I do...
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