Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
dbln elimination...
As im starting to get ready for my naga tournement im wondering if i should stop doing striking classes and only foucus on grapiling classes?...and...
from bloody elbow I had the chance to talk to Jeff Lacy's manager, Joey Gilbert, about the deal between Strikeforce welterweight champion Nick...
Posted on May 5, 2011 by Damon Martin mma weekly dotch com Jake Ellenberger and Sean Pierson Jake Ellenberger and Sean Pierson at UFC 129 ...
These are a few years old but still cool to see. http://www.no-gi-grappling.com/Rickson-Gracie.html
Leg locks are sick!!! What is your favorite type of submission?
I could use some advice from all of you jiu jitsu brothas out there. I am really struggling when i am on my back and my opponent has side control....
http://www.youtube.com/watch?v=Gt1ra-ekzKQ&feature=player_embedded Nice Crackhead control around 2:30
I am getting back into jiu jitsu after about a year layoff and I pretty much suck now. I have mastering the rubber guard and the twister but I want a...
im all for legalizing all drugs cuz i mean the government lets u smoke and drink, and that does more damage that most of the other drugs only thing...
http://www.youtube.com/watch?v=ufKv-5t0t4E&feature=player_embedded#at=588 another infringement of constitutional rights. Shameshame.
They got a Reilly guy, we got a Herzog guy! Remeber the legs: Reilly Bodycomb, Gokor, Erik Paulson, Imanari, Ryan Hall... These 5 DVDs will elevate...
Posted on May 6, 2011 by Ken Pishna Shane Del Rosario Shane Del Rosario A scheduled Strikeforce Heavyweight Grand Prix reserve bout between...
http://www.putlocker.com/file/DD6AEACBEDA260EA# Franctional Reserve Lending is a problem.
Tonight, Legends welterweight Alan Jouban has his second pro MMA fight at Tachi Palace Fights 9: The Contenders. The action starts at 8:15pm EST /...
I am going to the seminar in 2 weeks in yuma az (where i live) and i was just wondering what to expect does he help 1 on 1? and does he take...
Posted on May 6, 2011 by Damon Martin Nick Diaz and Georges St-Pierre Nick Diaz and Georges St-Pierre If the UFC is looking for another...
hey all 10th planet family, i am in the decision process of building a grappling dummy because i am one poor a$$ mofo. i have seen specs of some but...
Looks like this could be a good film!
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