Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
This is a long video, but it's pretty wild for anyone who's interested. I have heard a lot about this but have never seen this video. ...
1. So me and my buddy have been drilling the Darce lately, but I'm having trouble blocking the artery that his shoulder/arm. I've fiddled around with...
What's been up?
My boy DJ A-Sharp is doin' a monthly mixtape series with a whole bunch of different hip-hop artists so if you dig the beats, have a listen. Please...
Facebook.com/tuffnuff WAR!!!!
http://www.youtube.com/watch?feature=player_embedded&v=DU4TDGlbTz8 if you guys havent seen this move how will you defend it ?
I recenetly was introduced to Neuro Linguistic Programming and its founder Richard Bandler. Although its very interesting I'm still skeptical....
Weigh in's for the Fedor card are On HD Net tonight at 9 p.m. Under card fights are being shown live tomorrow night at 9p.m. on HD Net. Than main...
Here's a little something for you "pocket protector/number cruncher" types: I hit Anderson Silva with more unanswered, undefended strikes than any...
Just wondering if anyone is going to the Bombsquad No-Gi tournament. I know I ran into Coach Herzog and a bunch of the guys from 10th Planet...
I am going to compete in gi and no-gi in my next tournament, March 12th The revolution in Washington, and I was wondering what you would do. I have...
im finnally gonna go down to snemma for my free trial 10th planet jj class and muay thai tommorow (proablably, my mom will call you later john)...im...
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Felt good, was excited to get some quality mat time, about a minute into my roll session, my body was just in a weird position, and felt a POP around...
Im prety excited for the strikeforce heavyweight grand prix starting this sat. Who do you think is going to win the whole thing? Im going for...
Anyone else having issues buying the presale tickets through ufc fight club? Im trying to buy a block of 4 but the damn thing isn't working. tickets...
hey guys, my college have started doing free judo lessons at lunch time every thursday, weve got some black belt guy who seems like a decent guy, and...
If we cant get bas in there.. they need to at least have eddie on as a guest commentator sometime.. .. because this might be one of the greatest...
Yesterday was my first day at a new academy.. I'm really excited, the entire team seems really cool, and from my initial experience really...
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