Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The cruise is filling up!!! The room rates go up after Feb 11, so reserve your spot now.
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjQRIpMND6pw&h=eb591
Just 2 days left, please make sure to wear your "Gang Green" T-Shirt at the event to show your support for Sean. If you need a GG T-Shirt contact...
Hello, I'm starting to drill some subs from the Spiderweb. I asked one of the blue shirts at my gym to train with me and I asked him to try to...
just thought it was a cool video, what do you guys think? http://www.youtube.com/watch?v=kJe0nsJut-8&feature=related
I've been to a molecular biology guest lecture of Dr Venter's. The dude is BRILLIANT... ...
I was rolling recently and have had some success with this move. but i dont know if it already has a name or where i could look more into it.. so if...
Hi folks, I just started training at HQ. despite working for a big fucking corporation i don't have healthcare which has been more a nuisance...
I should be there in a few days.
hey guys, i dont have an ego and i dont mind getting tapped at all but 1 thing that is starting to frustrate me is i keep forgetting the simple...
http://www.facebook.com/10thplanetportland Cant wait for this seminar!
Know your history.
Dear 10th Planet, Need: Amateur Fighters (Will pay partial expenses) When: February 26th Weigh in: Morning of event Location: Altoona,...
http://www.youtube.com/watch?v=7ldAfo5jUSMhttp://www.youtube.com/watch?v=7ldAfo5jUSM
Just saw this video on Rogan from GSP check it http://www.youtube.com/watch?v=b9JYxsvPErA&feature=player_embedded
hey guys, i have a few questions for side control and was hoping to get some feedback if possible. is it better to be on your knees in SC or prone...
BJ Penn is training in Honolulu for his upcoming fight, and fellow UFC veteran and Hall of Famer Matt Hughes is training with him. Back in...
A knee injury has dashed Carlos Condit's hopes for a slugfest with Chris Lytle (30-17-5 MMA, 9-9 UFC) at UFC 127. Sources close to the event today...
I was planning on taking a majority of the next three months off for focused training on weights and strength. My question is, has anyone else done...
We all know that the 10th Planet system is always evolving. There are a number of moves that have been replaced with 'better ones' because counters...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules