Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
*Note** - I do not intend nor have i ever wanted to offend anyone in any way shape or form. just kinda think something is going from a great match to...
This is a joke BTW http://www.mixedmartialarts.com/news/294379/Handicap-fighter-banned-from-the-UFC/
Hey guys i'll be training at Legends in the summer and i just want to know if anyone knows of any decent apartments or hotels for a month, about...
Hey guys, im planning on coming to train at legends this summer for a month. Does anyone know of any decent apartments or hotels from $1600-$2400 for...
Does anyone know how ATT coconut creek feels about 10th planet??
Just started reading it after my interest was peaked by Historys Ancient Aliens. Anyone else reading it/read it? Thoughts? Im into the third chapter...
Hey all HQ folks. I'll be in LA at the end of February, is it cool to just drop by for a class or five or six? I'm so psyched to come check it out,...
Alright boys lets here them picks. I'm taking... Nick Diaz over Cyborg via 4th round RNC. Robbie Lawler over Jacare via 3rd round KO Roger...
ultimate mma- http://www.ultimatemmact.com/ underdog bjj- http://www.underdogbjj.com/ new england mma- http://www.nemmafitness.com/ what gym...
I've forgot how to do friend requests so I was wondering if anyone out there knows how to.? thanks :)
What is the most effective way to pull guard in no-gi? all i can think of is just jumping and wrapping your legs around them, but it sucks when the...
Is there a schedule for the seminars and all that stuff yet or is it way too early for any of that?
The year of 2010 ended with a good score for the Brazilian Demian Maia. The Brazilian Jiu-Jitsu black belt won three of his four fights and suffered...
here is the design. And id like to thank you for comming out to the cold ass midwest. It was a great day. Now hook a brotha up with some sick ass...
Damn anybody else seen this that was pretty sick i dont even really like the show something to watch when nothing else is on bully beatdown was...
During the yesterday's Strikeforce conference call, in response to a query about the rumor that Fedor and Shane Carwin were going to be training...
Heading into the biggest fight of his career against Evan Dunham in the main event of “UFC Fight Night 23: Fight for the Troops 2,” Guillard not only...
Torrential downpours have wreaked havoc to Nova Friburgo, Brazil, and a pair of influential MMA training camps are turning to the fight community to...
i know it doesnt take that much weigh to crush the skull but is it possible to actually do tomuch jiu jitsu and eventuallly get your head...
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