I saw this video over at DSTRYRsg and thought that it would work well with my game. The overhook to armwrap setup seems pretty cool but how easy is...

http://espn.go.com/video/clip?id=6238024&categoryid=2378529 "Rudy" doesn't have shit on this guy!

but after over 2years of stretching and at 35 now, I finally was able to pull the lotus position.. Had to vent an share that information..

Just a heads up guys, you can watch the tournament (which starts today) on espn.com. click on college sports. Penn State is in the lead for the team...

Watch the whole video, it's fucking nuts

Who do you guys think is going to win?!?!?!? Discuss

Hey guys, just wanted to know how many Botello guys are here on the forum? I'm contemplating moving out there and looking to get a little more info.

Going to get my L1 Crossfit Cert next month. Anyone have any advice or opinions?

We have been doing a series in my advanced class this week on 50-50 (in gi, though it's basically the same). It's my first time working this...

Hey guys just wondering how common is it that people rolling get a hand to the throat or an elbow or maybe ure opponents forearm to the throat? It...

[URL="www.mmamania.com/.../mma-aaron-tru-amateur-fight-video-debut-against-lee-

This guy should have no problems with his flexibility for the rubberguard..:)

A pattern is developing. One of Alder's guys (Mike "Lobes") gets horribly worked by a ref, too. He ends up winning the match, but watch this and...

Dont miss out!! Go here to get your space: http://www.fighttimefitness.com/store.php :cool:

are u guys having sucess with putting that butterfly hook in before you get into the dog fight? I find in rolling theres never relly enough time to...

Do we have a number on how many have signed up? Do we have sleeping arrangements for the cruise yet? Anyone planning on getting hotels the few...

Just got this email:

today from Sean Bollinger at the nottingham seminar :cool: