Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I've been out of the game since february of last year, I was hit by a car when jogging and broke my left foot and both ankles. My first time back on...
Last week Leonard Kim (from 10th Planet Seoul, South Korea) was promoted to purple belt!
Posted on April 25, 2011 by Damon Martin www.mmaweekly.com It appears the saga of Jon Jones vs. Rashad Evans will be put on hold for the time...
Traveling for work - but hoping to sneak away for the fight on Saturday. Anyone know of good place to watch it? I am staying in Midtown.
Crazy
I know a lot of people are going but lets get a head count of whos going!
I saw this technique video and though it's a gi technique it looked like it could be modified pretty easily for when somebody passes the bottom leg...
When ive been rolling this winter my skin seems to get very dry. If i put lotion all over my legs after showering im fine. If i forget, however, the...
To much spare time on a family Easter Sunday works out to look like this !!!!! Me and my cousin both play lacrosse, He's 235 pounds by the way. LOL....
We have about fifteen dudes from my gym and our brother gym repping at Naga this weekend. Who else is coming to rep?
Ok, so i've been getting to baseball bat control with great success, but lately before I can finish the submission, my grapevine has been getting...
from cagepotatoe Fresh off his first-round neck-crank victory over Lyle Beerbohm, Shinya Aoki will be returning to his homeland to compete at...
er’s Row To Get Ready for Georges St-Pierre Posted on April 24, 2011 by Damon Martin mmaweekly As Jake Shields walks into the gym on any given...
Posted on April 25, 2011 by MMAWeekly.com Staff Titan Fighting Championship on Monday announced two of the four featured fights for its May...
GSP is an modern day gladiator. Ever evolving and changing into a blue corner destroying machine. However after watching Rush Fit and this video I...
Tonight, Eddie promoted the master of the gogoplata, Shigeki Matsuda, to black belt!
Admittedly one of the motivating factors that has helped Ultimate Fighter 8 alum Vinny Magalhaes get on a three-fight winning streak has been the...
can someone please tell me the name of that first song???
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