Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Congrats, brother.
HL Video of me doing my Strength and Conditioning....Not too long just kinda figuring out how to make these videos more to come....and as always...
If the US finally fully legalizes cannabis across the board, medicinally or otherwise, how long, if at all, do you think it would be for other...
I liked how of the 4 black belts interviewed, only Denny's fights were featured.
Is sandbagging a problem everywhere? There's a few schools here in Oregon that most definately do it. I mean if your boy goes down to the pan ams as...
i folks, ( I fucked up the title, balls.) Just bought all of Keith owen's material (who is a pedro Sauer blackbelt, who inturn is a...
Hello everyone, Im hitting the road again for work and just wondering if anyone has any recommendations for Dallas and Paris Texas. Ill be in...
I do a strongman/dinosuar training every Sunday, and this week we got on the subject of chokes and submissions in general. While talking about the...
Just wondering what ones are comfortable and work well. Thx Btw yes i realize cauliflower ear is a badge of honor but some people cant have huge...
hi folks, Just bought all of Keith owen's material (who is a pedro Sauer blackbelt, who inturn is a rickson gracie black belt.), and in...
For the non believers, The Shit Works! Even kids can do it! :0) http://www.youtube.com/watch?v=iBHiHiQSwTs&feature=related
Well getting homie control is very hard as most guys will either stall in your guard or posture up and getting the arm and head traped seems very...
Dude gets puked on during competition from a Body Tepee.
Just a short highlight video from our last competition the 10th annual Gracie open in San Francisco on 9/18/2010, missing one of our guy's matches,...
I heard there are 10th planet moons in or near Chicago in the work. What's their (web) addresses? A former (Krav Maga) student of mine lives in...
Did you see that shit!? Daaaym!! :eek:
It would be tight if there was a spoiler feature. I am imagining a selection that could use the promotion title as the thread title, (i.e. UFC 120)...
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