Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
geeeyeah bitch! http://www.gracietournaments.com/US_Nationals/Home.html
Just throwing out a huge congrats to all our competitors that competed today. Our team brought home 6 golds, 7 Silvers, and 6 Bronzes. Great Job...
besides blowing my mind abit does any body else know what that choke is that the guys used when he chokes the guy out on the roof ???? ive beeing...
Hello everyone. My name is Jeff Belcher and I am a member of the Submissions 101 forum. I am a contractor working and training nogi jujitsu here in...
Do you guys know of any really flexibible light heavyweights or heavy weights who are exceptionally good at rubber guard? It just seems to me when...
MAIN CARD (Pay-per-view) Georges St-Pierre (170) vs. Josh Koscheck (169) Sean McCorkle (264) vs. Stefan Struve (253) Mac Danzig (156) vs. Joe...
Just been iming a fellow nibiru warrior, Jason Correia, who is stationed over in afganistan. his unit struck an ied on a road and he suffered a...
This was my favorite fight from last night.
:) :) :) :) ubereem won!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post some of your all time favourite movies, I'm trying to download something new but nothing is coming to mind.
I'm pretty sure a lot of you have seen this already and they even showed it on Inside MMA. But if you haven't, interesting fight between Tim McKenzie...
I don't know if this question belongs here or not, but I just started a few months ago with BJJ - and I've watched the videos online, and looked at...
Hey guys and gals, i was just interested to know how you guys performed when you first started (first 6 months-1 year). -did you catch on fast?...
I have noticed that the forum has been less active lately. would really like to see more activity on techniques and flow drills. Guys thoughts on...
as the title says, Anyone got bruce lee's workout routine? Did research on it but havent found much. found some of the routines but unsure if...
just made the wonderful transition, gotta say, its soooo nice to see the MTS series. p.s. at 7:30 into MTS 1 eddie got some crazy leg in-triangle...
http://www.youtube.com/watch?v=rcmMSRSdIpM http://www.youtube.com/watch?v=7UW_JmjV9vQ Fast forward to the end of the first one .... great ending ...
Congrats on the 2nd Degree Black Belt!
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