Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
With all the musicians and artists on this forum, we could have some serious kick ass band. Who would do what??? I'm thinking Compella on vocals...
Will we ever see these guys on the forum????
ok im bord fucking sorry chuck norris
vaporizer vs air filtration vs humidifier bionair humidifiers honeywel trusteam humidifier whole house under mount humidifiers 35 aprilaire...
I was wondering if 2 team members make it to the last match for 1st and 2nd.... and they dont want to go against each other since they train and spar...
Just a heads up for any of you that might be in the Spokane area. I finnaly got into a new location. We start at 101 N. Argonne suite B in Spokane...
http://heymanhustle.craveonline.com/articles/news/111586-chael-sonnen?utm_source=twitterfeed&utm_medium=twitter
Just moved back to Vancouver and before I left I heard there was a 10th Planet location opening up, but after coming here and looking at the...
I was just wondering if there is a time when the size/strength of your opponent will null out any of your jiujitsu skills. I am 135 and i like to...
just wondering if any one could help me put up a profile picture??"it told me the photo was the wrong size i think!!!!!
This has been bothering me all day. And I've talked to some of my friends about it, and they are all douchebags and don't give me any feedback. So I...
http://www.youtube.com/watch?v=lJu4haeubRo&feature=player_embedded#at=36 sewious business
Greatest hip hop group/projects of all time. This is applicable here since a lot of their early shit is influenced by Martial Arts, mainly Kung Fu...
I am going to Brazil March 3 - 14 with my Girlfriend for vacation (neither of us have ever been) and would LOVE to hear about experiences, things to...
Sadly, I learned last night that Sifu Ted Wong, one of the original students of Bruce Lee from the early days had passed away yesterday. For those of...
I found this gem. It is largely considered one of the most important fights in US combat sports history. It opened many eyes to the effectiveness of...
So tell me your stories of entertainment value or lessons you'we learned.
I have a leg lock question. So I'm in 50/50 with an outside leg triangle. How can I safely transition to the high side outside ankle lock? I always...
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