Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Eddie did so well today in metamoris that even almost everyone in the sherdog forum could only post positive things about him. get your...
I went down hard on my dyna in November and the guy who hit me ran over my arm and leg. Nothing was broken, but it's caused bursitis in my elbow...
Just checking in to see if anything has been done in your area about the drinking water. I am working on it in my home town Red Deer. We are having...
What did you guys think of the new intro? I didn't think it was very good. Thoughts?
I saw this thread on Sherdog. http://forums.sherdog.com/forums/f12/answers-few-metamoris-ii-questions-i-had-2434937/ I loved the first...
Just heard this fight has been booked for September, does anyone know if there's any truth to this?
Its sucks when these blackbelts just lay on there back and just use their guard to defend. In my mind people need to start attacking from their back...
Here's his first match against Barncat. Finishes with RNC.
http://www.youtube.com/watch?v=QMGKpnby_Zo Ouch...when that bad boy connects, watch out.
I was wondering if any of you 10th planeteers had any tips on stretching to improve flexibility that maybe isn't as well known and effective. ...
Im going to Tennessee for visit. Just wondering is there 10th school or a hot box that i can visit and train and learn while I'm there. Thank you.
Me and a few guys from the uk are gonna be making the trip to hq in the summer. Anyone from the uk or this side of the pond thinking of coming?
Yeah I was primarily using lock down as a holding position to stall and fight for the underhook so I could take the back or work from half guard with...
I live in Southwestern Michigan 1.5 hours from Chicago, 1.5 hours from Grand Rapids, MI, and 30 minutes from South Bend, IN. There is a huge MMA...
More footage coming soon! I hope you enjoy. http://youtu.be/7mOb7vP0Z9g
http://www.wehaveband.com/
Crackhead Control has went mainstream http://t.co/RYiun8tlwE
Looking for some tips on my whip up, as of right now my whip up is a low percentage technique any suggestions on improving it would be greatly...
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