Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
This is Inspirational
If anyone is in the orange county area looking for a gym, I would strongly recommend coming down to Tustin and check out nevertap fitness. Great...
from the University of Phoenix
http://www.youtube.com/watch?v=lk0G3NV9xaA&feature=youtube_gdata_player
Beautiful calf crush submission by Oliveira. First time Ive seen a calf crush win a UFC fight and first time Ive seen that particular setup used at...
Because this is funny. What you smoking?
Hello all ! we have had a sudden change of plans and Michael gets to go play in cali after all. sucks that he wont have much training time but...
just wondering what your guys opinions on smoking a bowl or two before hitting the mats? personally like sparking one up after class and sometimes...
http://www.youtube.com/watch?v=FFI3Rq2f4J4&context=C344caedADOEgsToPDskKPZyDvEU1rUDfjKlEt3JDo
Looking forward to seeing many old friends and meeting new one's alike. Its been a while since my last visit. Best places to stay near the "new"...
What web hosting service are other Moons using for their websites? Go Daddy.com & Yahoo Small Business are the only ones I am familiar with. ...
I think its stuck in my head http://www.youtube.com/watch?v=LJSZ1TwjcsQ&feature=youtu.be
http://www.graciemag.com/en/2012/02/6-eating-tips-to-up-your-energy-for-jiu-jitsu/#.Tzc8g5uGah9.facebook
I've heard that Eddie Bravo was in the corner and walked out with a few UFC fighters, anybody know which event and who the fighters were?
I'm looking forward to seeing all my Texas ninjas again hopefully without the hail this time lol
i enjoyed this ted talk and thought it would be appreciated here. the gist is something that everyone who has continued success already is familiar...
I'd love to hear what little details you feel are crucial to making it work.
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