Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Who would win it? It's super crazy early in the year right now but has any moon done anything significant to take an early lead??? :)
Just curious how many of you guys are 100% injury free? As i left, class today me and 3 others were wincing in pain off the mats lol. Everyone seems...
What are you thankful for this year?
http://www.mixedmartialarts.com/news/451993/ADCC-2015-competitor-list/ Saw this and there are going to be some awesome matches. I cannot wait to...
Does anyone know of a way to strengthen or help develop a strong "chin"? my dad told me to work on my neck muscles but i'm curious if anyone has any...
What is the most effective way to pull guard in no-gi? all i can think of is just jumping and wrapping your legs around them, but it sucks when the...
How was your first day? Where you culture shocked? impressed? tired? What stood out to you so that you joined the school that you are at now? ...
Hello Ninjas, I am moving to Barcelona for a while, looking to train but I would like to train in 10th Planet Style. Looking for someone who is...
Hey guys....I am a former powerlifter who has always wanted to do bjj. I recently joined a local gym that does 10p and I love it. However I am 320...
My instructor says not to, but 10p does. .. Can someone break it down for me? What are the pros and cons?
Just came across this sambo video Is this legit? Did someone hit that in a roll yet?
Hello! Trying to find a video on the game over submission? That is what I wrote down as the name of the submission. I do not have a 10th planet...
Marcelo Garcia Black Belt Leo Kirby and Brown Belt Albert Consuegra promoted me to blue belt tonight. It was a huge honor to be presented with this...
Hi My gym must have been drilling the Electric Chair sweep recently because everyone is hitting it on me lately. Can anyone point me in the...
https://www.youtube.com/watch?v=85Xw4UhA3Dg I think eventually somebody is going to say that optics is faster then gravity and thats why we see a...
Hey guys, I want to share this logo animation I made for you. I'm not actually associated with the system but I've been a fan of it for years. It's...
Let's give this fight some serious thought. If Sheilds beats Kampmann, we all know GSP is next in line. George is not one to take advantage of his...
Anyone else going to get Street Fighter X Tekken?
This feels like an official changing of the guard or torch passing match. Legendary
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