Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Whats the fastest way to get my 10th planet patches sewn onto competition trunks? (aside from the obvious answer of doing it myself) ...i'm really...
Congrats to Dylan Doolittle on his first win in MMA! He turned 18 years old the day before the fight. He fought a very explosive and skilled fighter...
Hey guys! Just wanted to pop in and say everything is going amazing here in Alaska! The Hotbox has had a steady flow of students and keep getting...
I've had the Mastering the Rubber Guard book for quite some time now, but just recently picked it up and started studying it in depth. I love all of...
Stacked card! Thoughts or predictions anyone? MAIN CARD •Quinton "Rampage" Jackson vs. Lyoto Machida •Matt Hughes vs. B.J. Penn •Joe Lauzon...
Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...
Tonight, Legends welterweight Alan Jouban has his second pro MMA fight at Tachi Palace Fights 9: The Contenders. The action starts at 8:15pm EST /...
Just listen.
Can someone please point me to the match that was posted a couple months back of Kennan passing guard (I think Miyao) where he steps on 1 leg of the...
Hey guys anyone now anything about weeping jiu jitsu. All I know is its taught at tae kwon do classes. is it just basic jj or a style of its on to...
When Josh Barnett was suspended by the California State Athletic Commission in July 2009 for allegedly testing positive for an anabolic steroid prior...
I havent Seen Joe at the gym for a while but last time I did, he didnt look like this!
Just a reminder, mostly lopsided match ups but its a fight. http://www.strikeforce.com/event/SF6
What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...
I just wanted to thank everyone that came out to support the fundraiser! I hope you guys had a good time. Maybe next time We can get more 10th Planet...
When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this...
I was recently thinking how siiick it would be to have a galaxy themed piece w 10 planet style millies on it. And I am thought, it would be even...
4hrs each day, with a UFC 137 VIP party at the Sports and Social Club 4th Street Live hosted by Jeremy. Free for Sat seminar attendees, or those that...
Preface: I don't train at a 10p gym, but i've been a member here for MTS for a while, regularly implement 10p technique into my game. Im not sure...
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