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  1. #21
    Chris Herzog
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    Quote Originally Posted by VictorV View Post
    First: welcome.

    Second: someone else has been asking the questions I was going to ask. I was curious about your system because I've never heard of anyone with a black belt in muay thai before.
    Thats becasue its BANG Muay Thai, not traditional Muay Thai. Duane has a colored belt/shirts system similar to how 10th Planet ulitizes one.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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  2. #22
    bobby rivers
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    Remember when you were wreckin kotc? You put the most beautiful clinic on some street fighter named Chaz. Worked him legs to head and back down in one fluid combo, then you held a crane pose before unleashing a beautiful fishing combo. Yeah, top ten epic mma moment for me.

    Do you have a favorite combo or set up when both are same stance? Opposite stance?
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  3. #23
    Brent Smith
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    Boxers or briefs?
    #10thplanetFREAKS
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  4. #24
    Kyle Spalla
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    Do you do private lessons in Sacramento or is your time completely devoted to training Team Alpha Male?
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  5. #25
    Kyle Spalla
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    Quote Originally Posted by VictorV View Post
    First: welcome.

    Second: someone else has been asking the questions I was going to ask. I was curious about your system because I've never heard of anyone with a black belt in muay thai before.
    Rafael Cordeiro does belted/cord system for his Muay Thai. Far as I know these are the only two well known names that do this method. But I am pretty sure Rafael is based on Thai methods.
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  6. #26
    DUANEBANG
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    Footwork, good rule to follow is what ever direction you want to go, step with that foot first. Go left =step with left foot first. I don't follow traditional Muay Thai, I created my own ranking structure for a few reasons and the main reason is to give students goals to reach while following a path with guidance. Chris Herzog is the MAN!
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  7. #27
    DUANEBANG
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    I run small group Holland drill sessions at Team Alpha Male
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  8. #28
    DUANEBANG
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    Briefs. I have a million combos and set ups
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  9. #29
    Brent Smith
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    Quote Originally Posted by DUANEBANG View Post
    Briefs. I have a million combos and set ups
    Haha awesome. Welcome to the forum Duane. You're always a great interview.
    #10thplanetFREAKS
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  10. #30
    DavidHamp
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    Hell yea this is why i love this family so many different HIGH level guys on here for advice and posting some awesome stuff
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