![Quote](images/misc/quote_icon.png)
Originally Posted by
Brent Smith
Haha I figured that was clear as mud. Surprised I found a video so quick.
It was Brandon's idea but we were all for it
![Smile](images/smilies/smile.png)
Oh yeah, that's, the outside clamp, same one used for the hail mary straight ankle lock warm up. I use it a lot. I use and teach a variety of other positions than the common ones, those are just the primary ones for they system I use.
Bookmarks