Hey all, just recently suffered my first serious rib injury during training at the gym. I have been relaxing for 3 days now, and its killing me not to train. I am the kind of person who needs to be strapped to a hospital bed or I tough it out... but this is by far the worst injury of my life. Anyone have any suggestions on safe excercises/rehab drills while healing bad ribs, or am I stuck laying around for 3-6 weeks....? I dont want to irritate or cause more damage, but I also dont wanna lose everything I worked for to get in shape for upcoming competition. thanks :-)
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