Thank all you guys for the kind words, I really appreciate it!
I just wanted to write down the techniques of the new warmups, so you don't have to open the Insta link but just read through it, just like in the 10P warmups App. I'm gonna start with B
B1:
www.instagram.com/p/BPBA-flAHZ1/
Shin to Shin to Single X to X-Guard to Single X Sweep to Ashi to Straight Ankle Lock to Basic Ashi Escape, back to Single X to X-Guard to DOA to Arm Trap to Heel Hook to Sit Up and Stack Escape to Twister Side with Fishnet and Love Handle
B2:
www.instagram.com/p/BPbiy8bAzdE/ (now covered on MTS 119)
Z-Guard to Toe Hold Attempt to Butterfly Guard to Rolling Kimura to the Back to RNC with BJ
Hook to Rewind to Preweb to Reverse Triangle/Armbar
B3:
www.instagram.com/p/BPA_oY4ghm4/ (now partially covered on MTS 119)
Shot to Sprawl to Marcelotine to Butterfly Sweep to Mounted Marcellotine to Hip Bump Mount Escape to Rolling Guillotine to Mounted Marcelotine
B4:
www.instagram.com/p/BPBAQ1Ig-cc/ (now covered on MTS 119)
1/4 Z to Knee Slice to Judo Side to Jail Break to 1/4 Z on weak side to Knee Slice to Judo Side to Jail Break to 1/4 Z to Toe Hold to Rolling Toe Hold
Please correct me if I made some mistakes, I hope this helps!
Cheers
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