1. Spider kid ( maintain mount)
2. Bulldozer (maintain top with rolling opponent)
3. Shark bite ( upa escape)
4. Crazy horse ( take and maintain back control)
5. Giant ( double leg takedown)
6. Crocodile ( side mount)
7. Base battle ( maintain standing base)
8. Snake bite ( upa while opponent chokes)
9. Guard monster ( closed guard and posture control)
10. Crazy legs ( pass guard to mount.
11.Sock wrestling
12.Ball steelers
13. Unfreeze (or shrimp tiggy)
14. Gumby ( rubberguard NY Chill dawg ect)
15. Helicopter hussle ( Snap down from head to head, then sprawl and spin 360 degrees like a helicopter then switch or count how many spins without falling off) some of my kids are so good at it they remind me of Andre Galvao)
Here is a list of solo drills
16. bear crawl - on hands and balls of the feet. ass in the air, crawl to the other side of the mat - for balance
17. Scorpion - same as above but on one leg - balance but more difficult. Have them change legs at halfway mark
18. crab crawl - hands and heels face up ass off the ground crawl backwards or fwds left then right - up to you
19. samurai - from knees get them to single leg using no arms and walk down the mat like a samurai on your knees with the single leg technique one knee at a time
20. Gorilla's - deep squat fists on the ground, rock your weight onto your fists or hands lifting and swinging your hips forward just like a frog jump but more of a pendulum movement.
2. Bulldozer (maintain top with rolling opponent)
3. Shark bite ( upa escape)
4. Crazy horse ( take and maintain back control)
5. Giant ( double leg takedown)
6. Crocodile ( side mount)
7. Base battle ( maintain standing base)
8. Snake bite ( upa while opponent chokes)
9. Guard monster ( closed guard and posture control)
10. Crazy legs ( pass guard to mount.
11.Sock wrestling
12.Ball steelers
13. Unfreeze (or shrimp tiggy)
14. Gumby ( rubberguard NY Chill dawg ect)
15. Helicopter hussle ( Snap down from head to head, then sprawl and spin 360 degrees like a helicopter then switch or count how many spins without falling off) some of my kids are so good at it they remind me of Andre Galvao)
Here is a list of solo drills
16. bear crawl - on hands and balls of the feet. ass in the air, crawl to the other side of the mat - for balance
17. Scorpion - same as above but on one leg - balance but more difficult. Have them change legs at halfway mark
18. crab crawl - hands and heels face up ass off the ground crawl backwards or fwds left then right - up to you
19. samurai - from knees get them to single leg using no arms and walk down the mat like a samurai on your knees with the single leg technique one knee at a time
20. Gorilla's - deep squat fists on the ground, rock your weight onto your fists or hands lifting and swinging your hips forward just like a frog jump but more of a pendulum movement.
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