Results 1 to 3 of 3
  1. #1
    langara
    langara is offline
    Array
    School
    gracie barra vancouver BC
    Posts
    5

    Kettle Bell's for jiu jitsu?

    Anyone have any good links for bjj kettle bell exercises???? I know some, but am looking for a solid routine.
    Reply With Quote Reply With Quote  
  2. #2
    Chris Herzog
    Chris Herzog is offline
    Chris Herzog's Avatar
    Array
    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    www.wolfbrigade.net

    Greg is the strength and condtioning Coach at our Academy.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
    Reply With Quote Reply With Quote  
  3. #3
    James III
    James III is offline
    Array
    School
    Roger Gracie Academy
    Posts
    297
    I would highly recommend starting in a structured system rather then just doing set bjj kettlebell exercises.

    I would recommend the book 'Enter the kettlebell' by Pavel Tsatouline and the DVD. He is considered the Guru of Kettlebells.

    There is well known fitness trainer of old school training methods called Steve Maxwell. He is also a former BJJ world champion. In his opinion doing the perfect Kettlebell swing alone is superior to 99% of the sophisticated strength and conditioning programs out there.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules