I roll out my neck, stretch my shoulders with my hands over my head, and wear a hoody til my match. When I'm called I try to be the first player on the mat. I need about 30 seconds to get my initial adrenaline Rush out. I stomp a couple times, jump up and down, slap the mat, slap my legs and I'm ready to go. Warming up is nice, but I've almost never had that luxury so I've gotten used to doing it right before my match and just make sure not to get cold at all.
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