You can tap a soft first day of class guy with it maybe once... the rest you will tick off if you just try to extend and grind on them. You have to be carful with this in the gym, because if your instructor is cool enough to let you play 10th planet stuff in the first place at a non 10th planet gym, he may outlaw it if he see's your just stalling and trying to grind on folks and not progress.
As far as triangles, it takes a very technical triangle to choke a small female. The small shoulders (typically, I'm not talking about Gabby Garcia) make it much harder to choke them with their own shoulder if its not perfect. I was probably playing with triangles for over 5 years before I could get a clean choke on a smaller female with them.... The big guys, on the other hand, are easy to triangle once you get it
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