Is there a specific stretch to help achieve this?
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Thread: stretching for the lotus
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- Next generation, Wirral, England
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- Going Rogue Again
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ive found going into half lotus and leaning as for forward/down as i can helps me really feel a nice stretch in my hippies. see what you think of it
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- Next generation, Wirral, England
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cheers
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- 10th Planet Rochester; 10th Planet St. Paul
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Since hurting my knee a few months ago I've stayed away from the full lotus but it most certainly can be achieved with a CONSISTENT stretching routine. I was stiff as hell when I first started and now my flexibility is rarely a problem (well the hip and knee argue sometimes...)
Look into PNF stretching as well. I made huge progress with that years ago for rock climbing and applying it to jitz helped immensely.
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- 10th planet Hotbox Dawsonville :) North Georgia MMA
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I've been doing that stretch every night and I'm seeing big results
Originally Posted by Karim Graham
ive found going into half lotus and leaning as for forward/down as i can helps me really feel a nice stretch in my hippies. see what you think of it
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