Benefits of yoga

[Garick]

Hi All,
Yoga has been performing from centuries to lose weight and relief stress. Some more benefits of yoga are:
Yoga brings flexibility in your body and helps in breathing better.
Yoga increased our strength and stable autonomic nervous system balance.

[Jonathan Wylie]

If you are trying to be funny, its not.

[Jonathan Wylie]

What you are doing is considered spam and its ban worthy around here.

[akhileshneo]

The aim of yoga is to promote overall well being of the body. Here are the benefits of Yoga:
1.Mental health.
2.Strength.
3.Flexibility.
4.Cardiovascular.
5.Joint pain and arthritis.
6.Respiratory problems.
7.Back pain.
8.Memory improvement.
9.Obesity.
10.Anti aging.

yoga teacher training in india

[Kyle Spalla]

I am testing for my black belt in yoga tomorrow under Master Dahlsim, just have to get the yoga fire down and I am gold.

[Dylan Ehrnreiter]

When I first became a yogi, I was smarter than the average bear.