At our gym, straight foot locks and knee bars are OK at every belt level.
All foot locks are OK at Blue Belt and above. On occasion I will give a white belt the go on twisting foot locks of I trust them and see that they have a special affinity for them.
All foot locks are OK at Blue Belt and above. On occasion I will give a white belt the go on twisting foot locks of I trust them and see that they have a special affinity for them.
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