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  1. #1
    Robinoplata
    Robinoplata is offline
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    How do I get from Knee On Belly to Spiderweb?

    Hi,

    I often get to knee on belly then spin for an arm bar but I end up with 1 leg over the head and the other shin stuck by the guys ribs with my foot on the floor.

    This is ok for a traditional arm bar but I'd really like to get to full spiderweb to give me the full range of options and optimal control.

    Can anyone help?

    Cheers
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  2. #2
    Gray
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    Turn your knee in towards your other knee, moving your other ankle out. This will give you the space to flip the leg over the body.
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  3. #3
    Robinoplata
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    Cool thanks very much mate I'll try that
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