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  1. #1

    Training 'the squeeze' on a grappling dummy

    I just got a grappling dummy for the mma gym that i own.
    going to do a lot of isometric chokes for time to train my squeeze. been getting the rear naked choke, arm triangle, darce, and north south etc as well as getting it in side control and squeezing the shit out of it for 30 seconds for all of the above, sometimes super setting with chin/pull ups.

    what other ways could i train my squeeze from positions with a grappling dummy?

  2. #2

    Array

    School
    Charlotte Jiu Jitsu Academy
    Location
    Charlotte, NC
    Posts
    1,156
    I rep rubber guard squeezes with mine. Mission control, New York, invisible collar etc. Depends on the type of dummy whether you can do those or not.

  3. #3
    Quote Originally Posted by Jon Helton View Post
    I rep rubber guard squeezes with mine. Mission control, New York, invisible collar etc. Depends on the type of dummy whether you can do those or not.
    What grappling dummy do you use?

  4. #4

    Array

    School
    Delaware Barbell Club & Fitness BJJ
    Location
    New Castle, Delaware
    Posts
    301
    i need to get one soon so i can get some reps and practice on various techniques

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