I started 10PSD at 40 5'8" 235lbs and I couldn't touch my toes or even sit in butterfly good. Now 43 185lbs and I can lotus, touch toes and play rubber guard. I went from 2 days a week to 5 days per week over these 3 years. I have also done yoga for the same amount of time. Everyday my main focus is to not get hurt even if it means tapping or getting smashed. I have seen some older people come and go, and when they are focus on beating people (young competitive people) it is just a matter of time before they stop coming in.
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