Strength and Conditioning Video #2

[Xsimon]

what do you want us to say?

[Dennis Martinez]

any opinions or honest comments welcome or questions for that matter

[Xsimon]

I can comment on both videos saying my likes and dislikes which don't really matter in the end lol:P.

I like the vibrams.. I don't lift with them but I do my running etc.. with them or sometimes just wear them out and about. On the first video I liked the Russian twists and the "jammers"(even though thats not what they are I can't remember the name). I like the shot work although I think its better done with jump stretch bands or any other over sized bands, wrapped around a power rack or with a partner.. So you build an explosive shot because the load progression.

On both videos I do not like the jumping tapbar deadlifts(same reason I don't like jumping squats.. just doesn't sit well with me)... I prefer cleans.. same thing and more(assuming you're doing them for explosive strength).. I also just really love cleans lol. Nothing impresses me more as far as lifting.. but they're a pain in the ass for some people to get right.

Second video.. I don't do any kettle bell work but I know its good times so theres that. I don't like the sled rows?!?(not sure what you call them.. although I can see the benefit).. To be honest I've never done them but I could never see myself doing them.. I like hand over hand variation more(which I probably should do more often.. now that I think about it) pulling the sled towards me so its like a 1 armed row.. over and over again if that makes sense. I also like the box jumps.. but who doesn't

Love the battling ropes.. its been too long :-( sadly we don't have any at our campus gym.... I've requested them though but I doubt that will ever become a reality.. I've requested several things over the years.. a pegboard, battling ropes, glute ham raise, reverse hyper.. things you would assume are common sense... so far none of it has come to fruition.

I'll be waiting for the montage :-D I love watching this type of shit.. sometimes its makes me regret my major lol