Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Please send this to Joe Rogan. This is amazing. I am not usually one to pick on people via the net, but this guy gets the dumbest person sitting...
http://www.reddit.com/r/science/comments/6nz1k/got_six_weeks_try_the_hundred_push_ups_training/
Futbol and jiujitsu go hand in hand, Skill, Technic, Creativity, it's all the same shit. Barcelona futbol club, poetry in motion. As developed...
im hopefully going to the pans in march and i was wondering since im going with my bjj school and ill only compete on thursday if it would be...
So I know theres a few 10th JJ Black Blackbelts now. Denny, Scott, Einstein, Eddie of course. Am i missing anyone? Also, can these black belts...
I am in town for a couple of days. Any recommended training spots?
http://www.fiveknuckles.com/mma-news/Jean-Claude-Van-Damme-to-fight-Somluck-Kamsing-in-K-1.html WTF
http://www.youtube.com/watch?v=B6TfGD6CQs0 :eek:
...is apparently a swift kick in the eucalyptus-hole.
Whys is the feeling in the Jiu Jitsu community one that holds Ryan Hall as the better grappler? What would it prove if he beat Denny Prokopos? If he...
It is Oct 1, and the Pro Accounts are now LIVE! I hope you all enjoyed all the cool additions we made to the site. You can sign up by clicking...
I have not competed in many tournaments, but I plan on doing a few this next year. I have noticed that many Jiu Jitsu tournaments say that neck...
A bit pricey, but I'm sure some of you would swing it.
I am really diggin this band right now. Check em out. Who else likes AWOLNATION? http://http://www.awolnationmusic.com/
When you guys mat out your walls in your mma gyms, how do you attach the mats to the wall? ive heard some people attach wood panels to the wall but...
MASTERING THE SYSTEM 14 is now up! (Einstien confronts Renato, shit gets real)
awesome 2 parts http://www.youtube.com/watch?v=ONudrmJwL-M
Help Guys! Being smashed by a black belt. Me, only a blue! How can I survive and sub him? The more sneakier the attack, the better! p.s. I...
AJ gets 2 decent ground and pound shots off LOL!
Not worried about it hurting getting them put on. That will be no big deal. Looking forward to getting them.....it's all part of the plan. When I...
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