Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
"Those who would give up Essential Liberty to purchase a little Temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin ...
I don't know if anyone watched Strikeforce the other night, but Ken Dubose prevailed over Travis Robertson by unanimous decision in a three round...
when rolling and in half guard, i always land one of the 3 from whip up (old school, plan B or electric chair sweep/ submission. so my question is,...
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http://www.youtube.com/watch?v=RedUy7M13sM My sons first calf crank.
The Gracie's are shown a little spider web critique from the machida jackson fight
Today i did the lockdown from attacking my friends left leg instead of his right..Uusally it just bothers him he said i should try the other side and...
Hey i was wondering it almost seemed like Aoki did this but Phil Davis applied it from the north-south position as opposed to Aoki's arm breaker at...
I just suffered my first MMA loss last night. I was working my rubberguard but couldnt seem to get anything off. In the end i was sprawled on from a...
I looked @ Budovideos & I found three that looked good but they didn't enough detailed description to know if they're any good... Suggestions???
The 'Mr Wonderful' :D Very interesting Kimura.
Why is it that they are setting him up with a light weight not even ranked on the top ten? He's 7-0. Cain Valasquez 7th UFC fight was a title shot...
Hello Eddie, I just wanted to thank you for making your techniques available to all grapplers out there. Although I am not training out of one of...
What is your favorite MTS episode and why? :)
Started wondering while watching Harris vs. Falco UFC 123 I was wondering why no one is going for a triangle when your opponent is doing a...
I eat all kinds of foods. Not all of them are healthy. I do get tired rolling sometimes. People say change your diet. I dont eat candy or sweets...
looking for any one that would like to train 10th planet in the orlando, kissimmee area. you can message me here or contact me via email...
UFC 123 I'm "Ready For The Fight" tonight! Anyone else? Karo . . . he's back . . . JUDO!! George . . . repn' 10PJJ Lyoto . . . bringn'...
This is a crazy match between Christea and Nakamura, this is oen of the best matches i've seen, with some nasty submissions. enjoy.
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