Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
is it racist that i'm not surprised at all by this?
Takeo Shiina continues to attack Jung Hyun Lee after knocking him out, and then KOs the ref who tries to stop the assault. From "Grachan 5" on...
paul daley vs dustin hazelett rich vs chuck fedor vs arlovski shogun vs machida rampage vs wand 123
how would you guys shoot in a street fight. cause for obvious reasons you dont want your knee in contact with the ground but then u want some level...
Hey bros. Just curious what you guys generally do when defending the deep half. I find myself utilizing this guard a lot more (strictly in a...
http://www.grapplingweekly.com/poll-results-eddie-bravo-vs-royler-gracie/ :)
Hit the devils lettuce then watch this. Whahah
Hey, Just wanted to get some videos of jiujitsu being used in street fights. Anyone that has any good ones post em up. Thanks. (here's the ones i...
The Leonid meteor shower peaks this week. http://news.yahoo.com/s/space/20101117/sc_space/besttimetoseetheleonidmeteorshowerisnow
Does anyone have any tips on developing a good squeeze for RNC's and Guilotines?
Anderson Silva!! Now Lyoto Machida!?!?
http://www.dailymail.co.uk/sciencetech/article-1329611/The-2-2billion-superlab-scientists-creating-star-Earth.html
Ya'll gotta check out Eligh's from the living legends new album Grey Crow. listen to Shine, Soul on the Road, Beneath the Sea.
does anyone else have trouble somtimes getting the foot hom the hip whilst in mission control of new york. i have long legs so somtimes if feel like...
I am wondering...Why do some mma fighters train bjj in their gi? To me this dosent make sense at all..but top fighters such as..bj penn,gsp,and...
Hello 10th Planet peeps, There was a post with an email from a third party saying that I was being managed by Mr. Eddie Bravo. The truth, I...
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