Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Ok, anyone who wants to see a bad ass movie, check out Bronson. This is def in my top 5 movies list. Seen it for the first time about 4 months ago...
Click on : watch on youtube after you click the play button
hey guys,well ive been training bjj now for around 4 months for 2 hours 5 days a week.i'm 32 and never competed at anything.........ever.i'm going to...
This left me a little speechless. haha.
A gi match against the no-gi king. http://www.mginaction.com/VideoDetails.aspx?VideoId=3204
Since we're sharing, might as well throw mine in: http://www.youtube.com/watch?v=LcvTe_GP0Jw Take care, Oli
10th Planet purple belt Matt Horwich takes D1 wrestler Jake Rosholt's back and pounds him to submission last night in Oklahoma. Fuck yeah. :)
Congratulations to my first world champion adam sachnoff(blue belt super heavy adult) and silver medalists raghav rao(blue belt light masters)
Eddie, love the 3rd option. Great video. When I started training I had 0 experience. I ended up on my back 99.9% of the time in the gym. It became my...
I lol'ed
Ok.. I KNOW this will probably lead to people getting offended or me being labeled sexist, but i was just talking to my sister and mom about this...
Dose the UFC sell Commentary Ear piece for when we are watching the UFC live, i was in Germany my 3rd live event and i haven't seen them on sale in...
CAST YOUR VOTES NOW CLICK HERE! http://georgesotiropoulos.us2.list-manage.com/track/click?u=4073c5cc8bc7a63ca02f489aa&id=5fca2996c1&e=78bd1ea660
Surrounded by punks and wanna be tough guys...... Don't know what they are messing with !!!!
http://www.grapplingweekly.com/poll-results-eddie-bravo-vs-royler-gracie/
I think everyone knows there is no rules in a street fight. But does anyone else (who have actually been in fights) still fight clean? like I dont...
Joe lauzon is already calling a george a cheater like pellegrino did, i hope george whoops his ass. i wish george responded to these guys talking...
I have all my equipment set up outside in my back yard. I keep my mats, weights, bands, and pull-up bars outside. Does anyone have ideas about some...
Can anyone posts the ufc results from sat, I had a fundraiser event that I attended and missed it. Thanks
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