Is it just a simple case of repping the fuck out of Breaking him down, mission control etc etc to get the strong ass leg curls?

i rolled with this instructor sorta today and used the hog tie to get him into the grapevine he tapped and i got scolded cause it was supposedly a...

Awesome film. Lots of exposition, but interesting so it was fine with me. I got it on Netflix, but it appears that it is on Google Videos

Hi ive been watching u guys on youtube and ive been really impressed with ur approach to jiu jitsu! Your techniques are awesome! Even though i keep...

http://www.youtube.com/watch?v=3j7KinVyQ5A Starts at about 2:00 minutes in. I can't get into position for this; granted, I'm not the most flexible...

so this severely sucks ass, tournament next saterday then naga and now i cant do either. was rolling last night and went for a double leg take...

i dunno if people knew about this before me or whatever but its pretty cool, enjoy http://www.edojo.tv/blogs/entry/ROUGH-GUIDE-Eddie-Bravo

Post your favorite k-1 match ups and knockouts.

http://sherdogblog.craveonline.com/blog/2010-11-04#27955 This coming Saturday. Very interesting. Similar to an idea that came up with some of us...

This Saturday, Robert Drysdale is fighting his second MMA Pro fight up here at AFC4. AFC is the upstart promotion here in Western Canada and is very...

http://www.youtube.com/watch?v=Ptaw83kd5Ck That is a spine lock, I told you in the rules meeting. Release the move! LMMFAO!!!

Hey guys,need some opinions,insight, thought, w/e you wanna call it. kinda hard to explain in a message but, here we go: its been 4 days since i...

He says "Who is one person to tell you what you can and can't do with your life." Is he saying we should legalize all drugs? What do you think the...

Hope this works...... keep your finger's crossed. LOL.

my 1st session in a gi. rubber guard worked fine tws worked fine got to the truck. was very happy. hu ever sed 10th p dont work in the gi. lol :-)

At the end of the year I start making my list of goals for the next season. I think everyone should have a short list to help stay focused. For me :...