http://www.cnn.com/2010/HEALTH/11/01/alcohol.harm/index.html?hpt=C1 I'll have to read the full article in Lancet at work tomorrow.

Fucking crazy!

This guy Kyle Maynard is an amputee with no arms or legs and he does pretty well in grappling tournaments. It's crazy! I'm sure most of you guys have...

I hit this rolling last night, thought I'd share. I love calf crushers. ;)

Brazilian Jiu Jitsu is such a positive force and I could not imagine my life with out it anymore. I had never been interested in sports, I took...

shub b good to train with a world champ.

It doesn't look like he was extending the lockdown fully but I could see this working with some time put in. What do you guys think?

Ok I'm a twitter noob. How do I tweet to someone directly?

2010 NAGA NORTH AMERICAN GRAPPLING CHAMPIONSHIP On Saturday & Sunday, November 20 & 21, 2010 NAGA returns to Newark, New Jersey for one of our...

Now that 10th Planet Sherman is getting started we have made a facebook page where we will be posting training schedules, events, and techniques we...

I'm a blue belt under Stewart Landry at 10th Planet Peterborough. Here are a couple moves I've been wanting to tape for a while. The first is an...

Ancient Aliens second season just started on the History Channel. Here's the first episode.

http://www.youtube.com/watch?v=maLpXx2qsUs Hey Guys check out my sub at GQ. I won Silver.

here I am on Bourbon St in New Orleans...(the tall one) and the guy with the blue jacket was my friend who dressed as "Bernie" from "Weekend at...

Thought this was worth sharing

when i get to twister side of attempting the twister pass and im a bit low and my partner is able to straight arm me is there the any tips on...

So i am finally flexible enough to hit invisable collar whenever i need it, but if the IC doesnt tap them im out of ideas. The old website had videos...