What do you guys do to prepare your teams for comps? Ie training methods. To give you an example of the sort of thing I'm interested in we have...

When I go for the RNC from the back I would usually trap one of their hands with my legs. Then sometimes I use one of my hands to grab hold of their...

Finally manage to pull off a twister in MMA training the other day :D A few days before this I got real close to tapping my bjj instructor, got to...

What is Rebel Yoga and where can I learn it? I am in Montreal and pussy yoga is the standard.

In another of the many flexibility threads, there was a request for pictures. I too am curious as to people's flexibility, so I figured I'd start...

Walking around the Expo with my 10th Planet shirt and fighters where calling me over asking where I train and telling me how much they like Master...

Ok, I know we joke & jank on eachother ALOT on here but I need some honesty with no bullshit!!! I am in a mainstream Hardrock band who's Influenced...

"It's like a Honky Tank Man." - Renato Laranja, Mastering The System Episode 8

I was at the Nibiru MMA Academy (aka 10th Planet Charlotte) this past weekend and it was amazing! They were very welcoming and answered all the...

My family is moveing to Georgia in a few weeks. We currently train at a Gracie Barra in our current city. Ive gotten to my purple in the gi, but I...

Has anyone ever trained at Marcelo Garcia's academy in Pembroke Pines, Florida? I'm looking for a good no-gi gym close by and I'm only 15 minutes...

Alders Facebook just said he quit Burbank. Please tell me he's trolling.

For any of you that are in the Spokane area on Saturday. I am hosting the UFC fights. Contact me and i will get you my address. thanks, RW

How did It feel? what were your thoughts at that very moment.

Just saw this mentioned on grapplemonkey.com - Drysdale's Vimeo Page. I just LOVE the intro to this:

I had a problem the other night that could probably be fixed with some review but it doesn't come to mind right now... What are my options if I have...

What's the best source of "information" / theories about the Annunaki? Books, websites, videos, illustrations etc.

is their going to be some predictions for the next fights. i got: Penn Couture Maia Florian Diaz Reudiger