Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.sciencemag.org/news/2016/01/feature-astronomers-say-neptune-sized-planet-lurks-unseen-solar-system?utm_source=sciencemagazine&utm_medium=tw...
Equal parts ouch and HAHA.
Hey folks, In my travels, I ran into a "system" that purports to help with Cauliflower ear. "Cauli Cure." The idea seems pretty smart and...
So it looks to me as if they gave him "takeover access" for a day or so..and boy did he..not only did he get his exposure, then at the end he decided...
My subscription was cancelled last night. Anyone know why? Have I not been active enough or was there some maintenance? Hope all are well.
Is there a curriculum for the different belts within the system that can be found somewhere?
Why can't I get any of the podcasts to play?
Hi everyone! We will be hosting 10th Planet Gulf Shores head instructor Sean Applegate for 2 seminars on Saturday January 9th! You can purchase...
When attempting the jailbreak escape from bottom side control, my opponents are moving to north/south position. I'm using the hand that should be...
I'm starting to hear some real chatter about EBI6. Guys who poo-poo'ed EBI in the past are getting on board. I'm going to have to limit the number...
My training partner has started going belly down, completely flat to stop my Japanese necktie, and darce attacks. It seems like he would be...
Interesting read http://bjjafter30.com/effects-psychedelics-jiu-jitsu/
I train at 2 gyms so I was fortunate enough to get 2 blue belts in 1 month! Last week, I was promoted to Blue Belt (in the Gi) by Andre Galvao and...
Does anyone keep a training log or journal that is dedicated specifically for jiu jitsu? I want to keep one to track progress, but I'm not sure...
Had to give this it's own thread, sorry. This just dropped and daaaaaayyyyyuuuuuuummmmm. Had to share
The majority of my time against equally skilled or better opponents is spent in side control. I can rarely escape. I'm 5'7" 160lbs. Can anyone...
Question for you guys, any advice on going from the shoulder clinch to the grab to finish the twister? I prop On my elbow with the shoulder clinch...
Any advice on mindset while rolling after class? Honestly, I'm so new and just tell the person I'm rolling with that I'm new, then say something...
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