Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Cant wait! Zach me grace and a few students will be out at HQ from Jan 20 to the 26th if I dont see you there ill see you fools at gracie nationals....
There is a Fight to Win Pro 2 event that is happening on Sat. Jan 9th in Houston, Tx. Cora will be in the pro card. However, we invited 2 of our...
Well here it is http://www.bloodyelbow.com/2015/12/31/10693108/rizin-highlights-gabi-garcia-scores-ko-win-in-mma-debut I don't know who's...
Hey guys if you are looking to watch the Rizin card tonight, which includes Fedor, kron gracie, gabi garcia, akebono, bob sap. Here's how i did it. ...
Jedi Council: a podcast discussing The Force Awakens.
10p london holds a FREE open mat every Saturday this is available for everyone from any school. If you train at a non 10p school sometimes it can...
Here is Cora's match from the Onnit Invitational. If you want color commentary and all the high end production, just go to Flograppling.com but if...
I was bored. Hope you guys enjoy. Make your own. https://youtu.be/eNBcoOGtEV0
Hi there. I have been very interested in the 10p system for quite a while. Sadly, there are no moons near me since I live in Arlington VA. My coach...
Hello brothers and sisters, I hope all is beautiful :-) Mastering The System is the online instructional series of the unorthodox nogi Brazilian Jiu...
Is it tomorrow?
Hey everyone, verbally accepted a Main Event fight for Aggression Fight League April 2nd. I'll be moving up to 185lbs. (for this fight only) to take...
I'm a white belt in a school that does not train 10th planet but I found myself using 10p techniques naturally (although totally wrong and sloppy the...
I recently saw a Ben Eddy video (which I've lost the link to) where he briefly mentions that there is a choke from invisible collar. Essentially he...
https://www.youtube.com/watch?v=GY84CIQGe8c&feature=youtu.be]
Congrats Killer!
Oh hey, guys.
http://www.flograppling.com/video/817593-eddie-bravo-bans-heelhooks-for-minors-under-ebi-rules Eddie Bravo has banned heel hooks for minors...
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