I have been training my lockdown to the electric chair, the sweeps and so on from there. My hips have been killing me ever since. what stretch or...

or did he mean this kind of truck :p http://www.bjjheroes.com/wp-content/uploads/2015/04/Geo-Martinez.jpg

Hello everyone! How're you? How did you sleep last night? Do you get enough sleep? Have you ever tried sleeping pillow to improve the quality of the...

Looking for juices as I like to mix it up... Ahhahaha see what I did there because I blend it yeah? Sorry I won't do that again... Would...

I moved to San Jose last year after training at the Monster Squad academies in socal for a few years. There is a good amount of demand for a 10th...

Hi. Do you like spying neighbours? :) Just kidding. So, what model of binoculars do you have?

I was thinking about the way different BJJ gyms can go about their teaching methods. For example, the teaching method at my gym is very organized...

Hello. I'm a streamer and I decided to buy a table microphone for audio recording. Suggestions?

How do I lose as much weight as soon as possible? Im like 167 pounds now, and I need to lose weight while keeping most or all of my muscle and just...

So this is my first port ever but I need some words of motivation. I have been training jits for three months now at this academy and I got a little...

Hey everyone, I've been trying to be an "adult" for the last couple of years and actually pay for music, but instead of feeling like a responsible...

Now available FREE for Droid users in the Google Play Store: https://play.google.com/store/apps/details?id=com.wZogipedia Thanks to Chris...

I know my ultimate goal is to figure out a way to make money through jiu jitsu, but that requires time. How do you balance between...

Hey guys, There was a competition here a month or so back. Long story short, I lost. To the same guy, twice. At about 30s in, he takes me...

So I have recently been having success with the rubber guard and some other 10th planet positions and I have totally fallen in love with the 10th...

MMA and combat sports in general are big here and the BJJ scene is catching up. I was just curious if there were plans to set up a branch out here?...

peep our dvd on the warm ups! Bmac has a good one on rubber guard and we have a second one coming soon! ...

Hey, I'm staying in LA for a couple months to train at HQ and surrounding areas. Can anyone recommend tips for finding a short term place? I'm...

http://mmajunkie.com/2015/01/ufc-champion-jon-jones-tests-positive-for-cocaine-reportedly-enters-rehab