Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I just landed in Vegas for My bachelor party weekend. Not sure of my schedule but I may need to work some alcohol out of my system with am training...
NO-GI: Presenting a fresh platform for every grappler to compete on a level playing field, breaking boundaries between bjj, MMA and wrestling...
By popular demand, we will be hosting another tournament on May 9th. It is no gi, submission only, and double elimination. For more information on...
I usually have success with the samurai roll, but last week, 2 newbie opponents were able to get their leg free by spazzing their leg. Do you guys...
Hey everyone. Just saw that the grapplers guide app (875+ BJJ Techniques) went on sale from $3.99 to free. Even if you don't have space, download it...
We will be joined at 10pm CST tomorrow (Wednesday, May 13) by Professional Video Game Player KDWolf. This dude gave up a nice career to chase his...
Hey guys, I've been living in Shanghai, China for the last 5 years... saving money and training as much as possible. I have just moved to Germany...
Is anybody else surprised that Ryron threatened with rubber guard? Of course, it was a bluff because he didn't really know what to do - he said as...
Hi everyone, I'm having a hard time trying to articulate this question, perhaps because I've had only 4 hours of sleep and just finished...
Hey everyone! Was in the market for a quality mouthpiece. Did all the research, talked to several companies for a while. I was really close to going...
MTS episode 88 "Leg Locks" Hello brothers and sisters I hope all is beautiful :-) Mastering The System is the online instructional series of...
Another vid just for the forum, i really been loving the z-guard and half guard leg locks and set ups.
Dillon Dans vs Joe Lauzon
Well the training camp was a huge success. 3 days of 10th Planet goodness. Ant Lopez kicked off the camp Friday with an amazing seminar.(Ant can...
It's been quite an eventful 12 days for me. Went to Chicago for Gracie Regionals, went 1-1 in my division and lost in the absolute, but it was great...
Been a while since my last comp, but finally back on the mats in comp. Won gold in Blue belt at 155! Want to thank everyone who has helped me grow my...
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