I have been aggressively stretching for three months now,I was staying to make good progress in my flexibility but out of nowhere I am starting to...

All, Gracie Tournaments will be having a Regional tournament at the FIT EXPO! It'll be a super awesome time and I'm hoping to see a huge 10P...

So, I've started a new podcast. Mostly because there's a huge lack of podcasts in the world. It's myself, my best friend (Dirty Bird), and Stephen...

Heard about this on Fighter and Kid and just watched it. Worth the $5 http://www.dawg-fight.com

I just scored a sweet pair of those crazy Scramble spatz, in the bright colored panels. bjjhq.com

Hey guys and gals, I just got sponsored by combatives gear and was hoping if you guys would go to the Facebook page and like it for me...

Just an FYI folks in case you know of someone who is nearby.

What's up Drew? Im in town for the week and I was wondering if it would be cool to come and train? I was thinking maybe tonight would be cool to...

Yeah boi boi...we living that "Thug Life". Cora killing them with 10thplanet techniques, while I killing people with my 10thplanet T shirt to a Gi...

Our very own Gina "Jelly Bean" Begley got a last minute call to step up and fight Sijara Eubanks, a Lloyd Irvin black belt and multiple time...

What's up, everybody? I'm not on here much, but I have this technique I've been playing with for a while now and I feel like it's finally polished...

So I have been drilling a lot of 10th planet rubber guard moves recently with a friend since my gym/no gyms in my area are 10th planet. I got hung up...

This past weekend at BFA 5, one girl that has been following Cora on FB asked me to coach her. She's from OKC and her coach didn't come with her this...

OK, so we all know how epic 10th Planet is already. I have done some Gracie Jiu-Jitsu, and Japanese Jiu-Jitsu. They all have like basics and stuff....

Looked interesting, thought I'd share for those who haven't seen it Starts around 10:06

So i've been hitting this quite a bit lately and finally got it in comp. When I try and got to the gogoplata or even the gogo clinch my foot usually...

Just a heads up folks. Battle 4 the Ages No Gi World Championship will be in Sept. Not sure when in Sept tho. So if you have any kid ages 8-16 years...