It's Renzo so you know he's going to say something awesome.

At the 2:00:00 ish mark. What is that leg crush that Passos jumps on as an attack against the DLR? It's gorgeous and it's right up my alley. ...

Don't have time to watch all of Cora's matches?? Well, here's the cliff note version/ highlights. Enjoy

Eddie interviewing Renato on EBR #76

Been having a lot of success with the wedge and knee knot, but there's one dude I roll with who has ultra flexible feet (scary flexible), sp it's...

At Eddie's Suggestion, a list of all the people heading to the ADCC trials in Charleston, WV next month. weight classes are 145.2 & Below 145.3...

Why do people hate draws so much? Jake Shields vs Roberto Satoshi was "technically" a draw but everyone knows Jake beat him, even Satoshi...

So if you get a yellow card, which there should be more of for not engaging, instead of three times you get a DQ, each one you get adds 30 seconds,...

Grace at the goodfight sub only, overtime rules are interesting, after the round you rock, paper, scissor for who gets the back 1st just like EBI...

Took forever but I finally got the video from my last tournament in September at the NYS Hayastan Grappling Challenge. Ended up coming back and...

So I'm listening to JRE fight companion show with joe,eddie, Ian McCall & Brendan Schaub, and eddie and Brendan get into a small debate about full...

So here's a little cool video that Cora and I came up with. The Dead Orchard has been a HUGE weapon this year for Cora. She's getting the triangle,...

What's up guys! A lot of people have been requesting I post a videos regarding the types of lifts I do with the Kettlebell Enjoy :)

Would it make sense to go for the go go clinch from rubber guard as a go to move from new york. Example New York --> Meat hook ---> go go clinch