So if you get a yellow card, which there should be more of for not engaging, instead of three times you get a DQ, each one you get adds 30 seconds,...

Grace at the goodfight sub only, overtime rules are interesting, after the round you rock, paper, scissor for who gets the back 1st just like EBI...

Took forever but I finally got the video from my last tournament in September at the NYS Hayastan Grappling Challenge. Ended up coming back and...

So I'm listening to JRE fight companion show with joe,eddie, Ian McCall & Brendan Schaub, and eddie and Brendan get into a small debate about full...

So here's a little cool video that Cora and I came up with. The Dead Orchard has been a HUGE weapon this year for Cora. She's getting the triangle,...

What's up guys! A lot of people have been requesting I post a videos regarding the types of lifts I do with the Kettlebell Enjoy :)

Would it make sense to go for the go go clinch from rubber guard as a go to move from new york. Example New York --> Meat hook ---> go go clinch

Gary Tonon was a beast. Incredible submission chains!

Today I had the amazing opportunity to participate in a group private with Nathan Orchard. His Ashi system is outstanding. My leg lock game grew...

so the rounds were really weird if i do this event again im going to request a longer match sucks because if i would have had more time i could have...

Any advice would be great! https://www.facebook.com/video.php?v=862565470468505&set=vb.136710556387337&type=2&theater ...

I was at this Tournament in MIAMI and saw this 10p guy there. I forgot his name but he said they were from Cali.. does anyone recognize him.. if so,...

http://www.jiujitsutimes.com/blog/josh-barnett-voices-opinion-over-starting-on-the-knees-while-grappling/ A lot of really solid points made here....

November 29th, 12 - 3pm. $100 registration Also home to the very first (and only, so far) Caveman Coffee Cafe so you'll get to be plenty...

Every time I see how to get to the Dogfight from perfect double unders lock down on MTS it seems to have changed. Can somebody tell me the current...

Hi guys I competed today in a small local comp was really surprised to see a group of guys had travelled from 10p london to fighter its normally a...

Hey everyone. I have really been working a lot on flow rolling since my first days in jiu jitsu vs a super smashing, smothering game. I still am...