Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey! I just started 10P about 2 months ago and I was curious to know if there is a place or way to see if there are any events/competitions/seminars...
I think that mediation training should be mandatory, for anyone who learns any type of martial skills or is getting a gun or anything for self...
Thought about if this appropriate to post here for a while, but hopefully you all know, I've had 10 love from the start of my BJJ life and hearing...
The American Life style is made possible by war and the military industry. Without the American Fighting soldier, without the military industrial...
Bruce lee was a troubled young man always looking to prove his skills, when he went to IP man to learn wing cung IP man turned him away saying he...
I had a huge thing to post then it didn't go so I took it as a sign that it was a bit to something other than bullshit. So instead ill just tell...
In one of my joe rogan binges I herd him deny that humans today are an alien hybrid. If you know who I am through drugs or through just knowing then...
So I watch a fuck load of joe rogan like a fuck load, and I always hear him shitting on trashing the participation trophies...im like dude wake the...
This single most damning piece of evidence... There is not one picture of Hitler with a full beard, according to all the photos, he never had a full...
Real coke has that real sugar, it taste better in a nice hard bottle like a rock, if you hit it with a flash light it shines like rainbow moon stone....
We started from the bottom now we here eh :) ? 1 hour podcast is a bit short tho, no clips can come from it. You have to watch the whole, thing....
morning team, I did my first IBJJF tournament in ages on Saturday and my first at Purple belt and found it really hard to get any space and...
Tuesday I was rolling no-gi with one of our purple belts named Thomas. We started rolling I pulled quarter-guard and instinctively held his leg from...
You can register now for the British Sub Only Championship (EBI Rules) use the link below. Sunday October 13th ...
“No pain, no gain” the worst advice that an athlete can receive. Through the years coaches and teammates have told you this with no regard for your...
The use of alien based fear and propaganda to hide weapons and aircraft tests. The use of costume and psychoactive substances to make raids for...
we went to Afghanistan to keep a foot hold on opium(poppys) which makes pain killers world wide. it was a huge lobby by big pharma they have made...
In the movie inglorious bastards, the jew hunter lets shoshana go, then when he sees her again he lets her go again, its obvious she is a jew by the...
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