My flexibility is pretty good. However I am always looking for ways to improve my flexibility, any help is appreciated or tips. Thanks.

10P-Soldiers- Headed home from my funemployment business meeting at the extended family's lakehouse in WI. I really want to stop in and train with...

https://www.youtube.com/watch?v=50ee_bM99ME

Thank u

:confused:

Hey Guys, I often stuck in the double bag right before I try to clear the neck.. As soon as I let go the mission Control (while in double bag) my...

Imagine if all these kids can be at one place, at the same time.

Superhero rashguards are in!

Hello my fellow warriors!! I wanted to introduce myself, my name is Ryan Fortin. I have been training in martial arts for 17 years, and the last 6...

Hello, So a little context: when we do triangles at our school and we want to cut our angle, we usually grab our shin, push off the hip to cut our...

First off, thank you guys for all the support. I know I've been away for a while but life hits hard sometimes. It's good to be back. I'm looking for...

Jiu Jitsu has changed my life incredibly since I started 2 years ago. I've grown as a human being more than I could've imagined, and found myself a...

Anyone else ever wake up from dreamland while in the worlds finals mid armbar or something like that? I don't remember anything from whatever dream I...

So I was doing some mount drills about 2 weeks ago and felt something pop on my left hip, hoping it would go away I continued to train through the...

On July 17, 2014, Eric Garner (6' 4" - 350 lbs) died immediately after an altercation with officers of the New York Police Department regarding the...

At the begining it was usfull to escape critical positions like full moutn but lately i use it to clinch and right away go for the single leg...

Super keen to see this. Zach, you up for posting the vid?

Thanks again to the master for dropping some game changing leg lock knowledge today at 10th Planet Alton. I can see the honey hole/411/sadle game...

After the fast sell out of Eddie bravos uk seminars in oct The uk is proud to present the dates for the freak brothers seminars in November ...