Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Is there a reason not to do the Samurai from full half guard rather than quarter guard? I'm talking traditional half, not the Lockdown. I've only...
http://www.youtube.com/user/agentmma/videos
Figured i would post this up eventually so here it is. Ive been doing martial arts for years and this is an early compilation of some of my mma...
Cool video of one of my matches from ADCC NY pro where my opponent tries to counter by rubber guard with one of Gary Tonon's RG roll defenses. ...
The great love-fest for jiujitsu that was the Joe Rogan Experience featuring Eddie and Rickson got me really pumped about our sport. So, I decided to...
You may have heard the story of Jesse Snodgrass, in case you haven't the short version is this: An autistic teenager with literally no friends...
Hey team, I had the opportunity to talk some 10th Planet and Jiu Jitsu on ESPN Radio here in Rochester NY. Check out the podcast! I'm about...
You catch yourself day dreaming about which Rash guard, Spats and shorts combination you want to wear to practice... Keep it going..
Is there any way when you put in next order for biomech rash guards if you can order a 3x? i have lost a lot of weight but think 2xl is still a way...
This guy is a brazilian, and a black belt that trains where I train. I am not quite sure what he is trying to say, but it doesn't sound good. I was a...
The podcast and then this. What an epic day. Haha, Eddie is so excited he is talking a million miles a second and breaking a sweat. Wish I was at HQ...
Are there any MTS episodes that address working on your flexibility? Thanks!
Mastering the Turtle: http://youtu.be/XbEruWyoOzk Decided to upload a little turtle theory. Works really well. Key point that wasn't mentioned...
Someone needs to due a movie about the Gracie family tradition and Rickson being the last family champion.
Alright, lads/ladies! Anyone know any jits drills to do with a knee injury. I went to a striking class for the first time in a few weeks yesterday,...
My kids are currently wrestlers who at least for the time being claim they want to be MMA fighters when they grow up. My son just turned 7 and my...
So I noticed a lot of beginners, when they try to finish the single leg - they try to pull the leg up as high as possible and get both arms under it....
Soooooooooo any news on how people did?
I study Judo and my kids wrestle and do Judo sometimes as well. The stuff Eddie said about no-gi resonated with me and it occurred to me to wonder,...
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