After studying exercise and sport for a few years I thought I'd put it to good use for y'all, all that I need to know is: Your age Your weight in...

Also if your in the So Cal area and you are a Jeff Glover fan come check out his seminar at 10th Planet Corona

http://www.bjjee.com/bjj-news/metamoris-4-secret-fight-kenny-florian-rumored-to-be-competing/

Hi Guys, Wondering if any of you do circuits, etc in addition to upping the intensity of your grappling as competitions come up. Typically I've...

This seems like anybody's for the taking. Who you got??

It been awesome watching you grow the past few years, keep up with the hard work

great vid from my bro. one of my favorite takedowns. i think coach herzog has a similar one from 50/50 clinch.

Has anyone checked it out besides me? I don't quite understand this guys history, but some of his stuff looks pretty legit. He also speaks a lot...

Did either of the docs on Eddie's match with Royler come out yet ?

Hey everyone! Derek Stewart asked me to post the upcoming Submission Challenge dates we've got for summer/early fall. Parker, CO (Denver) - July...

I don't know if one exists, but I thought if it was possible for one person at a time to do some investigating on their own, they could post the song...

who you got? Geo, Nathan, Barncat again, Tom Carbone, Cora??? Who might emerge in the second half!!

What's up guys, so I was rolling with one of the instructors of a local gym a few weeks back and his knee popped while I had him in lockdown, since...

I've noticed a lot of posers in jiu jitsu nowadays it seems as if a lot of Mcdojos are popping up also. Thoughts?

This past weekend we gave yet another workshop/seminar on the warm-ups. This focused on all the new additions and tweaks that aren't on the youtube...

That was a brutal wait. #addicted

How come you guys don't have a link where people can directly contact you? I have been getting charged on the 13th and 26th of each month for the...

Steve Vai's 'For the Love of God'

Is there a name for the position where you have mission control but with a butterfly hook instead of closed guard? Like where you would hit a carni...